If you are an ardent food lover, you must be fond of pampering your test buds with the tastiest preparations from this planet. However, having food items that are mouth watering is not enough, you also have to make sure that they are healthy as well. In this article, we will present you with some easy healthy recipes that are not only good for your body and mind but are also easy to prepare.
Baked Honey Mustard Chicken
Baked honey mustard chicken is a scintillating preparation that is good for your health. To prepare it, you need boneless and skinless chicken breast halves; some paprika, dried parsley, dried basil, honey, prepared mustard as well as salt and pepper for taste.
Preheat the oven to 350° F. Sprinkle salt and pepper all over the chicken breasts and put them in a slightly greased baking dish. Combine honey, paprika, basil, mustard, and parsley, and then pour half of it over the chicken, brushing it to cover the chicken pieces evenly.
Bake the mixture covered chicken in the oven for thirty minutes. After that, turn the pieces over apply the remaining part of the mixture and again bake it for 10-15 minutes. Let it cool for ten minutes before serving.
Vegetarian Chickpea Sandwich Filling
A common entry in many easy healthy recipes lists, the vegetarian chickpea sandwich filling is also very convenient to prepare. For this, you need a can of garbanzo beans, all drained and rinsed; half an onion (chopped); a stalk celery (chopped); some lemon juice, dried dill weed, mayonnaise along with salt and pepper for taste.
First drain and rinse the chickpeas and then pour them in a medium-sized mixing bowl and use a fork to mash them. Put in onion, celery, dill weed, and lemon juice. Mix them well and add mayonnaise, salt and pepper for taste.
Fiery Fish Tacos with Crunchy Corn Salsa
This Mexican delight is a major hit with all lovers of healthy food. It is thus not surprising that many food review lists include this in their take on the best easy healthy recipes. This preparation consists of a cup of corn; a cup of finely chopped fresh cilantro leaves; a cup of peeled and chopped jicama; half cup of neatly diced red bell pepper; half cup of diced red onion; one lime, all zested and juiced; two tablespoons of sour cream; two tablespoons of cayenne pepper; one tablespoon of ground black pepper; a few fillets of tilapia, some olive oil and some warmed corn tortillas.
Preheat your grill and get it ready for cooking. Mix corn, jicama, red onion, cilantro and red bell pepper in a medium-sized bowl. Combine it with lime zest and juice. Mix ground black pepper, cayenne pepper, and salt in a bowl. Cover the fillet pieces with spices and olive oil. Arrange the fillets on the grill grate, and then cook each side for 3 minutes. For each piece of fiery fish taco, cover two corn tortillas using fish, corn salsa and sour cream.