Health Tips
10 Must-Eat Foods For Healthy Hair And Nails

They say beauty comes from within, and this is definitely true both in terms of your character as well as the food you eat. The food you eat reflects on your appearance, so you better watch out what you eat everyday. Today, we would like to bring to you the 10 Must-Eat Foods For Healthy Hair And Nails and we hope that you will add them to your everyday food list.

Whey Protein

Protein is what you hair needs in order to produce keratin and thus make the hair stronger. It can also help you control your appetite, so try adding a scoop of whey protein to your morning smoothie. You will feel much better and more energetic during the rest of the day.


Blueberries are loaded with vitamins, minerals and antioxidants and they can help you boost your hair, skin and nails especially after summer time. They will also improve your body’s immune system.

 Red Meat

Red meat is loaded with protein and iron which is essential for thicker hair and stronger nails. However, because of its high level of saturated fat, try to eat it at least once a week.


Beer is really important for your hair. It can make your hair look more voluminous and it can stimulate the hair growth. Beer is loaded with silicon which promotes circulation to the scalp.


Oysters are loaded with zinc, which is also really important for making proteins in your nails and hair. They have 74 grams of zinc per serving.


Vitamin D and calcium is what you need to avoid hair loss, and there is no better place to find these ingredients than in the milk.


Eggs are loaded with protein, as well as with some amount of vitamin D and biotin. Biotin is also important in creating keratin, so those of you who have low level of biotin for sure have weak nails and hair.


Salmon consists of biotin, protein ans well as omega-3 fatty acids which promote healthier scalp which is really important for having healthy hair. Omega-3’s are also really important for your nails.

Brazil Nuts

Eating 6-8 Brazil nuts every day, can help you boost your hair nails. And no need to mention that they are really tasty, so it won’t be a problem for you to eat even more of them.


Almonds are loaded with protein and magnesium which promote healthy hair and stronger nails. Magnesium is also known as an anti-stress mineral and we all know that stress can be reason number one for hair loss.

These were the 10 Must-Eat Foods For Healthy Hair And Nails, which everyone should consume. They will for sure give your nails and hair a boost. Thank you for staying up to date with our content!

February 10, 2015
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