Health Tips
Healthy Dinner Recipes for all Seasons


It is quite common to gorge on food items during dinner time that are high on taste but low on their nutritional power. Loads of sodium, saturated fats and calories may enter our body at this hour, and it is necessary to check them to attain better health. In this article, we have presented you with some Healthy Dinner Recipes that are low on calories and saturated fats and high on filling fiber deposits. They also consist of products that are high on antioxidants as well as herbs and spices that boost the flavor.

Chicken Breast with Shaved Brussels sprouts

This recipe includes Brussels sprouts and broccoli, both of which are stuffed with lots of cancer-preventing phyto-nutrients. It also includes potassium that helps to keep the blood pressure down at all times. With only a saturated fat content of 3.2 grams and a calorie count of 309, this recipe is surprisingly lean.

Burger with Radicchio and Mushrooms

This recipe includes ground sirloin beef along with different types of mushrooms like shiitake, and radicchio. The dish contains high contents of protein, fiber and antioxidants. The antioxidants will help you to reduce cholesterol. The beef will provide you with enough supplies of iron and protein for the whole day. The preparation only consists of 473 calories.

Barley-Stuffed Poblanos

Barley-Stuffed Poblanos

The Barley-Stuffed Poblanos recipe consists of high levels of fiber and calcium, and the chili powder used in the preparation can truly boost anyone’s metabolic rate much higher. Other products used in this preparation are olive oil, barley, onion, tomatoes, kale, garlic, poblano peppers, chili powder, salt, and cheeses like white cheddar, queso fresco and Monterrey Jack. It contains only 382 calories.

Grapefruit and Avocado Salad with Seared Salmon

This is a recipe that is frequently included in various lists of healthy dinner recipes. The salmon and walnuts consist of fatty acids which work together with the monounsaturated fats from avocado and help to keep the heart healthy. The grapefruits stabilize the blood sugar levels of the body and facilitate fat burning. It also provides with plenty of B vitamin niacin that helps to keep the eyes, skin and hair healthy. Other ingredients in this dish include lemon juice, arugula and olive oil. The calorie content is limited to 360.

Brown Rice Bowl with Turkey

Brown Rice Bowl with Turkey

This dish is also a frequent addition in healthy dinner recipes lists. It is high on vitamin B6 that helps to boost up the immune system. With very low content of sugar (i.e. 1 gram) and saturated fats (only 1.2 grams), the preparation is quite lean as well. This is reflected in its calorie content of 486. Other ingredients used in it are chicken broth, brown rice, salt, scallions and baby spinach.

August 13, 2014
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