Health Tips
Unhealthy foods that should be avoided at all costs

While all of us are focusing on food items that make up a healthy diet, it is often very easy to overlook the ones that are deemed unhealthy and should be avoided at all costs. Unhealthy foods are often the ones that taste great, and so we frequently find ourselves surrendering to them unwittingly. In this article, we have presented a number of unhealthy foods that we often end up indulging in, and need to be wary of if we are to have a sound physical health.


Trans Fat

Trans Fat is one of the worst ingredients of all that is often added in a number of food items. While the safe limits of daily consumption of trans fat is only 2%, we might unknowingly gorge up on numerous items that have 0.5 grams of it in a single day. It is best to avoid such food items completely just to stay away from it altogether.


Pancakes are a notable source of trans fat, but it is often served in numerous areas without any safety tags.

Fast Food

While fast food markets are some of the largest in terms of food economy, this is a notable criminal when it comes to trans fat. In fact, trans fat is added to various fast food items just to make them taste great. Even small portions of fast food contain a heavy dose of trans fat that is nearly enough for a whole week!

Frozen Meals

Frozen meals are often eaten by people in order to lose weight. They also serve as a great source of easy meal. However, a lot of them are filled with hydrogenated oils which are a major source of trans fat.

Cake Frosting

Cake Frosting

Although a cake does not include trans fat, the frosting used in it is a likely source of tans fat.

Packaged Cookies

No matter how much your favorite cookies claim that they are trans fat free, they still contain a large dosage of trans fat.

Monosodium Glutamate or MSG

Monosodium Glutamate or MSG is a notable unhealthy ingredient that is added in numerous food preparations, such as different types of fried foods, ranch dressing and packaged chips, to name a few.

Fried Foods

While fried foods have long been termed as a major source of cholesterol, they are also high on MSG as well. Monosodium Glutamate is also present in numerous packaged foods which makes it quite difficult to avoid them.


Packaged Chips

The tastier your packaged chips are, the more MSG you can expect them to have. As it is not necessary to list the quantity of MSG in nutritional facts, it is often difficult to know how much MSG is contained in these chips.

Ranch Dressing

Plenty of people swear by their ranch dressing, and yet it is true that these dipping sauces are a fertile ground for Monosodium Glutamate.

February 19, 2015
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